Because I work with both English-speaking and Dutch-speaking clients, there was a need to record these exercises in English as well. I have recorded some exercises in English.
This simple breathing exercise will get you started.

Both exercises are easy to do and require a light level of concentration to do them. You can do them everywhere such as in the car, at work, at home, the toilet, …
Preferably you are in a quiet space, alone or with others to do this exercise together.

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If you want more information, you can email sofiestiers@ylia.be