Because I work with both English-speaking and Dutch-speaking clients, there was a need to record these exercises in English as well. I have recorded some exercises in English.
This simple breathing exercise will get you started.
Both exercises are easy to do and require a light level of concentration to do them. You can do them everywhere such as in the car, at work, at home, the toilet, …
Preferably you are in a quiet space, alone or with others to do this exercise together.
If you want more information, you can email firstname.lastname@example.org